Traveling in Good Health

             After spending lots of
money and waiting for weeks to
go on vacation, wouldn’t you
want to be sure that you will be
traveling in good health? 
No matter where you’re journ
eying to, it’s important to keep
balanced and well on your
travels.

            Make sure you’re
healthy before you leave home
.  If needed, have a checkup
and tell the doctor where
you’ll be going and how long
you’ll be away.  Ask him if
you should be concerned about anything.  Have preventive immunizations like flu shots before you go.  Be sure that you have your prescriptions filled for medications; buy any over the counter meds that you need before you leave.  You don’t want to get stuck away from home without your meds.  Find out where the nearest pharmacy is at your destination if you have a chronic disease.

            Maintain your sleep routine as best you can.  Go to sleep and wake up at about the same time that you normally do at home.

[Pullout:

]            Keep up with routine exercise when away from home.  Make use of the gym or pool at the hotel.  Take walks to see the local sights.

            Flying is dehydrating and takes a toll on your body.  Drinking one glass of water for every hour in flight is the ideal.

            Bring a good multivitamin with you on your trip.  Extra vitamin C can reduce jet lag and bolster your immune system. 

            Bring along an extra set of prescription glasses.  No point in sightseeing if your glasses get broken and you can’t see!

            Bring your favorite tea bags or coffee and filters to lend a little home comfort on your trip.  It really can make a difference in helping you to relax, sleep easier and enjoy your long-awaited vacation.